Study after study shows that the people with the largest waist sizes have the highest risk of life-threatening disease.
A United States Army study showed that more than any other muscle group, a strong midsection affects the functioning of the entire body.
Upper-body obesity is the most significant risk factor for obstructive sleep apnea, a condition that makes you snore, inhibits good sleep, and puts you at risk for heart disease.
In one survey, 32 percent of men and women said that abs are the muscles most likely to make them melt.
A lean and muscular body makes you feel good about the way you look - and makes others feel good about you, too.
Millions of people suffer from back pain, but studies show that even small improvements in abdominal strength can eradicate back pain for good.
Studies show that a strong stomach with less belly fat gives you greater sexual desire and leads to more sexual satisfaction.
A strong stomach absorbs, dampens, and diminishes the stress and strain from physical activity, saving your joints and helping prevent injuries.
The superfoods found in The NEW Abs Diet for Women have been shown to slow the aging process - and keep you in your prime for life!
If you swim, run, or play any sport that requires movement, the core muscles in your torso and hips will give you the speed, power, and stamina to conquer any foe!